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Time for a Relaxation Break

During the holidays or anytime, stress can take a toll on our work and health.

SAIF’s one-minute relaxation videos—featuring ahhh-inspiring scenes from around Oregon—are the perfect reminder to slow down and breathe.

At your desk or on your phone, just sit back, click, and relax.

Want more ideas for managing stress—at work and at home? Try these tips:

  • Take a walk or get active.
  • Connect with friends and family.
  • Eat healthy foods.
  • Improve your sleep habits.
  • Talk to a friend or professional.
  • Practice deep-breathing techniques.
  • Make a gratitude list.

Learn how the Bend Police Department is using yoga and mindfulness to help reduce injuries and improve performance.

Check out saif.com/relax for more information on how to support a psychologically healthy workforce.

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